WE CARE FOR YOUR HEALTH

DAILY ROUTINE FOR HEALTH & FITNESS

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WITH THIS TYPE OF FOOD & LIFESTYLE ANY ONE CAN REVERSE ALMOST 99% OF EVERY DISEASE(INCLUDING LIVER, KIDNEY, OBESITY ETC.) WITHOUT ALOPATHIC MEDICINE SINSE ALOPATHY HAS MANY SIDE EFFECTS (this diet and lifestyle has infact many side benefits and believe me recovery starts within 3 days).

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OUR AFFILIATE PRODUCTS ARE ALSO 100% SAFE, WELL RESEARCHED, PLANT BASED AND NATURAL WITH MINIMUM PRESERVATIVES so you can buy without any second thought.

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PLEASE FOLLOW US AND ASK ANYTHING THROUGH THE LINKS GIVEN AT THE BOTTOM OF THIS PAGE

1. Drink Atleast 500 ml to 1 litre of water just after wake up so that you can empty your stomach tract easily.

2. Do atleast 20 minutes jogging or running daily to keep you active throughout the day.

3. Do atleast 20 minutes yoga or stretching daily to keep you away from diiferent types of body aches.

4. Atleast 20 minutes breathing excersices or pranayam daily to boost immunity.

5. eat only raw fruits till 12 noon as it is alkaline food(minimum 2 to 3 days a week if you are not habitual) as it has many side benfits and it flushes out unwanted bacteria and viruses and eat more and eat more raw fruits and vegetables, NUTS, sprouted grains etc. throughout the day.

NOTE : eat atlease 1 to 1.5 kg of raw fruits and vegetables even if you are healthy to stay healthy for remaining life .

6. Avoid smoking, alcohol or eating non vegetarian food(as it does not digests), or eat once a week if you are not able to avoid.

7. Avoid factory processed products(all packed foods like potato chips, biscuits or burger, breads ETC.) as it has no nutrition.

8. Sit minimum 20 to 30 minutes in direct sun light rays (if possible with uncovered Navel) for natural vitamin D as Vit D helps in the digestion of Calcium and other minerals.

9. For any questions or advice please feel free to fill contact us form because health is wealth, without health no one can enjoy wealth and the base of spiritual heights is also health, so be healthy and free from diseases and alopathic medicines and follow postural medicines or ayurved or homeopath or lifestyle suggested by nature.

NOTE: Take alopathic medicines only in urgency only…

10. Make meditation as part of your daily routine as it improves mind and concentration power and stay away from tentions and make life easy and lite with more focus on your day to day requirements.